education & resources
Just Move is my lifeline to give people the tools to move better and feel better through movement. Movement is Medicine. It heals pain. It makes us stronger. It gives us confidence.
Just Move is a safe space to move well and reduce pain for all bodies, abilities, sizes, and ages. Just Move offers one on one physical therapy and mobility coaching services on a sliding scale.
Not sure if you want coaching or therapy? Maybe both? Got more questions? Book a free 15 minute consultation or shoot me an email and let’s figure out the right path together.